Offering in person therapy in Cleveland and virtually across the state of Ohio.
As a human being, you are hardwired to heal.
Therapy can be the first step toward feeling like the most authentic version of yourself.
You deserve peace of mind.
My approach is curious and caring with the goal of creating a space for you get to know yourself better. You set the pace and I will be by your side as you navigate change and work toward a life that feels true to you — because you are worthy of just that!
Hey there, I’m Sara!
I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependency counselor in the state of Ohio.
I enjoy working with individuals who are navigating life transitions, relationship stress, and the impact of past trauma. I am passionate about helping my clients to build self-compassion and trust in themselves, all the while learning to foster healthy, mutually fulfilling relationships through setting boundaries and communicating kindly and effectively .
I have specialized training in supporting people who are currently using or have a history of using substances. I have heart for working with families and loved ones of those impacted by addiction to help restore balance, trust, and healing to the family system.
I pride myself on being a harm reduction therapist which means that my primary goal is to support your individuality and help you improve your overall well-being in a way that feels sustainable for you. You don’t have to be ready to change everything to get started! I want to meet you exactly where you are and work from there to accomplish your goals.
What makes you feel like you?
Starting therapy is a huge step toward prioritizing your health and well-being and I’m honored that you would consider allowing me to witness your journey. My goal is to help you feel more like YOU. The therapeutic process is dynamic and will evolve, grow, and shift as you do. I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself.
In session, I focus on exploring values and emotional regulation skills, as well as building self-compassion and confidence through healthy communication and boundary setting skills.
Want to learn more?
I offer potential clients a free 15 minute consultation to see if we're a fit.
“For small creatures such as we the vastness is bearable only through love.”
— Carl Sagan