Offering virtual psychotherapy from Cleveland, Ohio.
As a human being, you are hardwired to heal.
Therapy can be the first step toward feeling like the most authentic version of yourself.
You deserve peace of mind.
My approach is curious and caring with the goal of creating a space for you get to know yourself better. You set the pace and I will be by your side as you navigate change and work toward a life that feels true to you — because you are worthy of just that!
What makes you feel like you?
Starting therapy is a huge step toward prioritizing your health and well-being and I’m honored that you would consider allowing me to witness your journey. My goal is to help you feel more like YOU. The therapeutic process is dynamic and will evolve, grow, and shift as you do. I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself.
I am passionate about helping my clients establish boundary setting and communication skills to help them to build and maintain healthy, mutually fulfilling relationships. In session, I focus on exploring values and emotional regulation skills, as well as building self-compassion and confidence.
Hey there, I’m Sara!
I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependency counselor in the state of Ohio.
I have experience working with a wide range of concerns including trauma, anxiety, depression, chronic illness, relationship challenges, life transitions, and women's issues.
I have specialized training in supporting people who currently use or have a history of using substances. I pride myself on being a harm reduction therapist which means that my primary goal is to support your individuality and help you improve your overall well-being in a way that feels sustainable for you. You don’t have to be ready to change everything to get started! I want to meet you exactly where you are and work from there to accomplish your goals.
Want to learn more?
I offer potential clients a free 15 minute consultation to see if we're a fit.
“For small creatures such as we the vastness is bearable only through love.”
— Carl Sagan